Resistance Bands Set of 5 Fitness Exercise Loop Bands 5 Resistance Levels – Set

£5.99

  • Five Different Resistance Levels: A set of five resistance bands each a different colour representing different tensile force. Provides a range of workout levels, suitable for a variety of sports including gym training, yoga and gymnastics.
  • Safe and Durable: The bands are made of premium quality natural latex material with a smooth and bright appearance.  The bands are durable, non-toxic and skin friendly.
  • Use them wherever you want: With a free carrying bag, it is very easy and convenient to take these bands anywhere you want to train.  Suitable for indoor and outdoor use.
  • Extended Length: 600mm x 50mm, allows enough length for a total body extension to enhance exercise in legs, knees, hip and back.
  • Package includes: 1 x light resistance band loop, 1 x regular resistance band loop, 1 x slightly heavy resistance band loop, 1 x heavy resistance band loop, 1 x extra heavy resistance band loop, carry pouch and instruction booklet.

 

Workout Options

Triceps Extension
The triceps exercise works the Triceps Brachii muscle at the back of the upper arm. Use the loop band exercise to strengthen the triceps muscle. See picture in booklet.

Chest Press
The standing chest press strengthens the chest and shoulder muscles. See picture in booklet.

Bent over Row Exercise
The loop band upright row exercise strengthens the upper back muscles which is great for improving posture, especially with shoulder injuries. See picture in booklet.

Seated Row
The seated row is a great exercise to begin to strengthen the upper back muscles such as the Rhomboids. See picture in booklet.

Lateral Leg Raises
Place the band around your ankles. Lay on your side with legs straight and directly on top of one another to strengthen the thigh muscles. See picture in booklet.

Squats
Place the band above your knees with your feet shoulder width apart and head and chest up. The squat works out the upper legs which means quads, hamstrings and glutes. See picture in booklet.

Glutes bridge
Place the band around both legs just above the knees. Lay on your back with your knees bent at a 90-degree angle, feet flat on the floor and arms at your side. Push your knees so that there is no tension on the band. This exercise works out the upper legs, which means quads, glutes and back muscles. See picture in booklet.

Multi-functional
Bands can be used in conjunction with yoga ball steps and other equipment to develop enjoyable work outs.

Out of stock

SKU: BANDS Category:
  • Five Different Resistance Levels: A set of five resistance bands each a different colour representing different tensile force. Provides a range of workout levels, suitable for a variety of sports including gym training, yoga and gymnastics.
  • Safe and Durable: The bands are made of premium quality natural latex material with a smooth and bright appearance.  The bands are durable, non-toxic and skin friendly.
  • Use them wherever you want: With a free carrying bag, it is very easy and convenient to take these bands anywhere you want to train.  Suitable for indoor and outdoor use.
  • Extended Length: 600mm x 50mm, allows enough length for a total body extension to enhance exercise in legs, knees, hip and back.
  • Package includes: 1 x light resistance band loop, 1 x regular resistance band loop, 1 x slightly heavy resistance band loop, 1 x heavy resistance band loop, 1 x extra heavy resistance band loop, carry pouch and instruction booklet.

 

Workout Options

Triceps Extension
The triceps exercise works the Triceps Brachii muscle at the back of the upper arm. Use the loop band exercise to strengthen the triceps muscle. See picture in booklet.

Chest Press
The standing chest press strengthens the chest and shoulder muscles. See picture in booklet.

Bent over Row Exercise
The loop band upright row exercise strengthens the upper back muscles which is great for improving posture, especially with shoulder injuries. See picture in booklet.

Seated Row
The seated row is a great exercise to begin to strengthen the upper back muscles such as the Rhomboids. See picture in booklet.

Lateral Leg Raises
Place the band around your ankles. Lay on your side with legs straight and directly on top of one another to strengthen the thigh muscles. See picture in booklet.

Squats
Place the band above your knees with your feet shoulder width apart and head and chest up. The squat works out the upper legs which means quads, hamstrings and glutes. See picture in booklet.

Glutes bridge
Place the band around both legs just above the knees. Lay on your back with your knees bent at a 90-degree angle, feet flat on the floor and arms at your side. Push your knees so that there is no tension on the band. This exercise works out the upper legs, which means quads, glutes and back muscles. See picture in booklet.

Multi-functional
Bands can be used in conjunction with yoga ball steps and other equipment to develop enjoyable work outs.

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